In addition to its top highlights (B12, vitamin A, etc), liver contains a huge variety of hard-to-get micro-nutrients. Pound for pound, Pound for pound, Chevon/lamb liver is among the most
nutrient-dense foods on the planet. Liver is especially rich in highly bio-available heme iron, B vitamins, vitamin A, and selenium.
Liver is an inexpensive cut of
meat that packs in plenty of flavor. It happens to be very simple to cook,
since all you need to do is trim and slice it. A piece of liver can easily be pan-fried
in olive oil or butter within 10 minutes